Essential Osteopathy – Youtube channel exercise and stretching videos
Click here to go to my You Tube channel where I have added a number of videos showing you how to do exercises and stretches to…
August 27, 2018
Advice – exercise, stretching, workstation set up and more
Workstation set-up
Quite a number of my desk-working patients are presenting to me with back, neck and other problems such as tennis elbow because…
April 6, 2018
Exercise during the winter months – top tips!
As we all know, it’s harder to keep motivated to be active during the winter months when it is more appealing to stay cosy…
November 15, 2017
Osteopathy and yoga
Many of my patients present with problems which could be vastly improved by increasing activity levels. This doesn’t mean…
March 22, 2017
Getting ready for the gardening season
Given that I treat quite a number of patients who enjoy gardening or would like to start gardening, I thought it would be worth…
March 22, 2017
Tips on keeping active in the Autumn
The nights are drawing in and the weather is changing and becoming colder, making it tempting to stay wrapped up and cosy inside…
October 27, 2016
Why too much sitting can be unhealthy
A lot of people sit for many hours at work and then come home and sit watching the TV or similar for more hours. These are some…
February 5, 2016
Gardening tips to prevent pain
We’re fast reaching the time when gardeners rush out to their gardens with gusto – and without thought as to whether they are…
March 16, 2015
Avoiding aches and pains – correct bike set-up
The success of the British team in the London Olympics and the Glasgow Commonwealth Games have led to a surge in bike use. We…
August 18, 2014
