Osteoarthritis – Self-care and Osteopathy
Arthritis is a common condition affecting around 10 million people in the UK. Those with the condition often suffer with pain…
Iliotibial Band Syndrome / Runner’s knee
The iliotibial band (ITB) runs down the outside of the leg from the side of the pelvis (ilium) to below the knee where it…
The Essential Osteopathy YouTube channel
A wee reminder that I have set up the Essential Osteopathy YouTube channel to guide you through quite a number of stretches and…
Back pain – Causes and what you can do about it
It is highly likely that you have suffered with back pain at some point in your life. It is the biggest cause of disability in…
What is the difference between Osteopaths, Chiropractors and Physiotherapists?
NCOR (the National Council for Osteopathic Research) produced this summary report on the differences between Osteopaths,…
