Back care – choosing a good mattress

There is a common misconception that we should all be sleeping on hard mattresses as soft mattresses are not good for our backs, but this is not necessarily the case. If this is true then what should we be looking for in a mattress? Here are some tips on finding the mattress that's right for you (and your partner):

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Effectiveness of Acupuncture for Nonspecific Chronic Low Back Pain: A Systematic Review and Meta-analysis

Newborn babies are subject to enormous forces when they are born, being squeezed, twisted and turned as they come into the…

Continue ReadingEffectiveness of Acupuncture for Nonspecific Chronic Low Back Pain: A Systematic Review and Meta-analysis