Scoliosis
What is scoliosis? Scoliosis is a common spinal condition affecting at least 10% of people where the spine curves or twists…
Tips to help you look after yourself during the festive period
It’s important to look after ourselves over the winter and be active as the miserable weather sets in and our bodies begin to…
Ankle, achilles & foot pain
The ankle and foot complex is a combination of interconnected small bones linked together by muscles, ligaments and fascia…
Prolapsed or ‘slipped’ disc in the back
There are lots of terms used for problems associated with the discs in your back including 'slipped disc', 'ruptured disc',…
